Blog Posts

A new study reveals that a simple topical gel applied directly to the skin can significantly boost explosive power and endurance in world-class athletes, allowing them to bypass the weeks of traditional supplement loading.

For decades, athletes blamed lactic acid for muscle fatigue. Now, science reveals that this misunderstood molecule is actually a highly versatile energy source, and taking an oral lactate supplement might be the key to unlocking a noticeable boost in short, high-intensity cycling performance.

For decades, endurance athletes have stuffed themselves with massive plates of pasta before a big race to build up their energy stores. But a rigorous look at sports science suggests the physical benefits of extreme carbo-loading might actually be driven by the mind rather than the muscles.

Consuming protein during weight loss or a calorie deficit is not new news, however, more recent evidence is indicating what to add to your shake to enhance this effect.

Creatine use is synonymous with strength and power sports and traditionally has not been advocated for use in endurance sport due to perceived views of it not being beneficial. However, evidence may point towards more targeted uses that may provide some benefit.

Energy gels have become essential fuel for endurance athletes, but a groundbreaking new study raises serious questions about what's actually inside these popular supplements and whether they provide value to the user.

Carnitine plays a critical role in fat transportation and breakdown. However, the capacity to use fat as a fuel during exercise maybe limited by carnitine availability. This has consequently led to supplementing with extra carnitine, yet its use maybe questionable.

The classical whey protein shake has been a staple in many athlete circles for decades. However, more recent literature has looked at the additive effects of additional nutrients in your post-exercise shake. Here we look at the impact of the inclusion of collagen in protein shakes.

Ketogenic diets have gained a significant amount of popularity in the media and gained large traction in the scientific literature. But is it relevant for your performance?

Fasted exercise, is a hot topic in exercise and nutrition circles, however, not much is known about when, how or who should be undertaking this nutritional intervention. So we will be addressing three main questions, what is it, who would benefit most and how can I do this?