Levelling up your post-exercise protein shake
Ketogenic diets have gained a significant amount of popularity in the media and gained large traction in the scientific literature. But is it relevant for your performance?
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Ketogenic Diets and Athletic Performance
Ketogenic diets have gained a significant amount of popularity in the media and gained large traction in the scientific literature. But is it relevant for your performance?
Read more
Should I Use - Carnitine
Carnitine plays a critical role in fat transportation and breakdown. However, the capacity to use fat as a fuel during exercise maybe limited by carnitine availability. This has consequently led to supplementing with extra carnitine, yet its use maybe questionable.
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Three top tips for protecting muscle during a cut phase
When looking to lose body weight, either to improve health or get lean for a competition, one thing that we all look to protect is muscle! Here we have three top tips to help you do so.
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What might be causing your GI issues during exercise?
GI distress can be one of the most frustrating and debilitating things to occur during exercise and is prevalent across all ranges of ability, with reports of up to 83% of athletes suffering from some form of GI distress symptoms. However, a few simple changes to your diet could remove these occurances.
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Fasted Endurance Exercise: The what, who and how!
Fasted exercise, is a hot topic in exercise and nutrition circles, however, not much is known about when, how or who should be undertaking this nutritional intervention. So we will be addressing three main questions, what is it, who would benefit most and how can I do this?
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